Pilates

Scheduling Exercise and Other Good Habits

‘Scheduling requires choices. Scheduling one activity makes that time unavailable for anything else.’ -Gretchen Rubin The subtitle to Gretchen Rubin’s book Better than Before could be Habits are the Invisible Architecture of Everyday Life. In her chapter, fittingly titled in all-caps, ‘IF IT’S ON THE CALENDAR, IT HAPPENS,’ she writes about the power of scheduling …

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More Glute Exercises. Why you need to do these movements correctly and do them often.

Even a large meaty muscle like the large glute in the buttocks can be misunderstood and neglected. That is why the focus of this post is to locate and feel the glutes.  Once you feel the glutes, you can move on with more challenging exercises like the squat to strengthen them. Adding squats into your …

More Glute Exercises. Why you need to do these movements correctly and do them often. Read More »

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