Pilates

Cindy’s Story: controllable and uncontrollable factors with Osteoporosis

My friend, and former student, Cindy underwent a hysterectomy at forty-five because of suspicious irregularities in her uterus. Up to that point she had been a very active women who spent hours a week at the gym running on a treadmill. I knew, because I often joined her there. Eight weeks after the surgery Cindy …

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Bone Density T-scores do not lie but nor do they tell the whole picture

Two months ago I asked my students about their bones and their T-scores, since the information I received from them would help me design safer and more effective Pilates classes. T-scores are the results of a bone density test, a rating system that describes the density of your bones (hip and spine are tested) as …

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