Live Virtual Class Schedule
Live Virtual Pilates on the Ball™ classes with Colleen Craig are available anywhere you have internet access.
All classes are streamed through the Zoom platform and can be accessed on Android and Apple smartphones, tablets, and Windows and Mac computers and laptops.
Please note that classes are live and not recorded, and will run on schedule unless otherwise noted by Colleen.
Online Pilates Class Schedule
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| Level | Description | Day of Week | Time |
|---|---|---|---|
| Basic Pilates Mat. | 60-minute class suitable for beginners or people returning to exercise. Bands, a mat and small weights are used. | Mondays | 4:00PM (Toronto/Eastern) |
| Basic Chair and Standing Pilates. | A 40-minute class suitable for people who have trouble getting up from the mat, or who prefer a shorter basic class that focuses on strength, balance and posture. Bands, weights and a sturdy chair are used. | Wednesdays | 4:00PM (Toronto/Eastern) |
| Mixed Level Pilates Mat. | A 60-minute basic class with intermediate variations. Small balls, a mat, small weights and a band are used. | Wednesdays | 5:30PM (Toronto/Eastern) |
| Intermediate Pilates on the Ball. | A challenging 60-minute class. Some modifications will be shown. Weights, small balls and bands are used. A large ball is recommended though not essential. | Thursdays | 4:00PM (Toronto/Eastern) |
| Mixed Level Pilates Mat. | A 60-minute basic class with intermediate variations. Small balls, a mat, small weights and a band are used. | Saturdays | 4:00PM (Toronto/Eastern) |
Equipment Needed
Depending on the level of class you are participating in, your level of experience, and your current physical strength, the following equipment is needed to participate in our online virtual Pilates classes. These items can be found online and at many fitness stores. Bands and balls can be found online from Merrithew under accessories. Hand weights are sold at Canadian Tire.
- Mini Stability Ball (small, blue – available for purchase at Merrithew.com)
- Long Latex-free Flex Band (yellow is regular strength – Available for purchase at Merrithew.com)
- Thick Pilates Mat or yoga mat on carpet
- A stable chair for the Chair and Standing Class
- A large 55cm ball for the Intermediate class – Available for purchase at Merrithew.com)
- Free weights (2 or 3 lbs); one heavier set (Available at Canadian Tire)
Virtual Pilates Class Fees
Your investment for 10-weeks of live virtual Pilates classes is $295.00 for current and returning students and $310.00 for new students. All fees are in Canadian dollars and include all taxes. All 10-week sessions must be finished in 10-weeks unless previous arrangements have been made. In case of medical problems, illness, or a vacation arrangements can be made to suspend your classes for a pre-arranged period of time.
Payments can be made by cheque and e-transfer only, and there are no refunds.
Please let Colleen know when you will be away from your scheduled class(es) for longer than a week.
| 10-Week Pass | |
|---|---|
|
Current and Returning Students (take as many classes per week as desired) |
$295.00 CAD (includes tax) |
|
New Students (take as many classes per week as desired) |
$310.00 CAD (includes tax) |
Disclaimer: Please ensure that you have been cleared by your medical doctor to partake in online Pilates on the Ball fitness classes live or recorded. This exercise program includes strength, core, flexibility training using flexbands, weights and balls. You must be in fair to good physical condition and not suffer from any physical ailment and/or taking medicine that would limit your participation in this exercise program. Work at your own pace and listen carefully for watchpoints. Pay attention to modifications and stop if there is any discomfort. When in doubt, avoid an exercise. All students must download and sign waiver forms.