Join a Free Online Class
Thank you for your interest in joining one of my Pilates classes!
In order to proceed, I need to ask you a few questions, like your contact information and also some health-related questions to ensure that we are a right fit for each other.
Once you complete the form, submit your request by pressing the submit button. I’ll go through your request and contact you by email to review your request and make sure that you get all the necessary information to get started with us.
The fields marked with a * are required, so you must fill those fields out.
Disclaimer: Please ensure that you have been cleared by your medical doctor to partake in online Pilates on the Ball fitness classes live or recorded. This exercise program includes strength, core, flexibility training using flexbands, weights and balls. You must be in fair to good physical condition and not suffer from any physical ailment and/or taking medicine that would limit your participation in this exercise program. Work at your own pace and listen carefully for watchpoints. Pay attention to modifications and stop if there is any discomfort. When in doubt, avoid an exercise. All students must download and sign waiver forms.
Items you will need...
- Mini Stability Ball (small, blue - available for purchase at Merrithew.com)
- Long Latex-free Flex Band (yellow is regular strength - Available for purchase at Merrithew.com)
- Thick Pilates Mat or yoga mat on carpet
- A stable chair for the Chair and Standing Class
- A large 55cm ball for the Intermediate class - Available for purchase at Merrithew.com)
- Free weights (2 or 3 lbs); one heavier set (Available at Canadian Tire)