Feeling stressed out? Simply take deeper breaths
Your belly is literally the center of gravity of your body, far below the head and the turmoil of your thinking mind. For this reason we ‘befriend’ the belly right from the beginning as an ally in establishing calmness and awareness. -Jon Kabat-Zinn Try it. Right now—one long breath out. Now try again, this time […]
Feeling stressed out? Simply take deeper breaths Read More »