Colleen Craig

Enhancing the Exercise Experience Through Attention and Flow

‘Attention is our most important tool in the task of improving the quality of experience.’ –Mihaly Csikszentmihalyi What is the difference between having a massage and taking a Pilates class? They can both be pleasurable and relaxing, but massage is passive enjoyment, whereas the participant in a mind-body class invests concentration, discipline and flow into …

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Creep is Creepy

In The Younger Next Year Back Book, Chris Crowley writes about what he calls creep: ‘Creep refers to the fact that your body can actually become deformed (his emphasis) in a surprisingly short time.’  Yikes! Can the body’s strength, balancing skills, flexibility and cardiovascular health diminish so quickly, if left as is? Yes! You Got …

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