Enhancing the Exercise Experience Through Attention and Flow

‘Attention is our most important tool in the task of improving the quality of experience.’ –Mihaly Csikszentmihalyi What is the difference between having a massage and taking a Pilates class? They can both be pleasurable and relaxing, but massage is passive enjoyment, whereas the participant in a mind-body class invests concentration, discipline and flow into …

Enhancing the Exercise Experience Through Attention and Flow Read More »