Scheduling Exercise and Other Good Habits

‘Scheduling requires choices. Scheduling one activity makes that time unavailable for anything else.’ -Gretchen Rubin The subtitle to Gretchen Rubin’s book Better than Before could be Habits are the Invisible Architecture of Everyday Life. In her chapter, fittingly titled in all-caps, ‘IF IT’S ON THE CALENDAR, IT HAPPENS,’ she writes about the power of scheduling …

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