The Critical Clamshell: Feel, Strengthen, Build
On my second visit to Gabby, the physio I had consulted for my shin and hip pain, he tried a new approach. He suggested the Clamshell Exercise to awaken the glutes before we redid the Bridge. I confess to you, but not to Gabby, that twenty-two years ago when I first started teaching Pilates, I […]
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