More Glute Exercises. Why you need to do these movements correctly and do them often.

Even a large meaty muscle like the large glute in the buttocks can be misunderstood and neglected. That is why the focus of this post is to locate and feel the glutes.  Once you feel the glutes, you can move on with more challenging exercises like the squat to strengthen them. Adding squats into your …

More Glute Exercises. Why you need to do these movements correctly and do them often. Read More »