Waking Up the Glutes. Why are they asleep in the first place?

It—the throb—comes out of nowhere. It feels like the burn of a shin splint, except the pain can’t be a shin splint as the sensation traverses my left knee into my left thigh, ricocheting around my hip. I limp into the treatment room. ‘So?’ Gabby, my physiotherapist, quizzes me as I lie back on the …

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