To order Books, Videos, DVDs and Exercise Balls:
Your Body Best, Toronto
Enterprises Ltd., Vancouver
Management Co. Ltd.
Therapy and Training Pty Ltd
Maria Del Huerto Segura
Fitballs are light,
portable, re-inflatable and durable. These pearl or grey-coloured
balls have an excellent surface that is not slippery.
They are also burst resistant, meaning if you accidentally
roll over a sharp object they would not explode but would
deflate slowly. Do not use the balls outside and do not
let children use the balls outside. Keep balls out of
direct sunlight and away from direct heat sources. Best
to work with ball on sticky yoga mat or on non-slippery
rugs. Bare feet or non-slippery, rubber-soled shoes are
Size and Inflation:
55 cm for people 5'0" to 5'7" and 65 cm for
people 5'8" to 6'2". Balls are blown up according
to diameter, not air pressure. A yardstick will help when
inflating balls to maximum diameter (height from the floor).
Height from the floor is either 55 cm or 65 cm and is
printed on the box and the ball. The plastic pump sold
with the ball is totally portable and effective for inflating
Fitballs anywhere. Balls can be cleaned quickly and easily
with a cloth and a little soapy water.