The Pilates Method - What is it?
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On the Ball - the video.
Pilates on the Ball - the  book.
Colleen Craig's Pilates Ball and Mat Courses
About Colleen Craig
 

"I can't believe what a difference this workout has made to my life. It's remarkable. I had acute pain in my left hip joint that spread constantly to my lower back. Since I began On The Ball I get out of bed and there's no pain."

Claire Letemendia, Boxercise and Muscle Conditioning Teacher


"I think Colleen Craig has done a wonderful job. It is a very unique video."

Blanche Hold, Fitness Marketing Group

 

 

To order Books, Videos, DVDs and Exercise Balls:

USA:

Fitball USA
1-800-752-2255
www.fitball.com

Canada:

Know Your Body Best, Toronto
1-800-881-1681
www.knowyourbodybest.com

IncrediBall Enterprises Ltd., Vancouver
1-877-348-2255
www.incrediball.com

United Kingdom:

Physique Management Co. Ltd.
www.physique.co.uk

Poland:

Meden-Inmed
www.meden.com.pl

Italy:

Ledraplastic
www.gymnic.com

Australia:

FitBall Therapy and Training Pty Ltd
http://www.fitball.com.au

South Africa:

Thera Med
http://www.theramed.co.za

Argentina:

Maria Del Huerto Segura
email: huertosegura@hotmail.com

Croatia:

Rozi Step
email: rozi-step@rozi-step.hr

Hungary:

R-Med
email: rlajos@r-med.com

Brazil:

Mar-Sal Importadora E Distr. LDA
email: info@marsal.com.br

 


About Fitballs

Fitballs™ are light, portable, re-inflatable and durable. These pearl or grey-coloured balls have an excellent surface that is not slippery. They are also burst resistant, meaning if you accidentally roll over a sharp object they would not explode but would deflate slowly. Do not use the balls outside and do not let children use the balls outside. Keep balls out of direct sunlight and away from direct heat sources. Best to work with ball on sticky yoga mat or on non-slippery rugs. Bare feet or non-slippery, rubber-soled shoes are best.

Size and Inflation:
55 cm for people 5'0" to 5'7" and 65 cm for people 5'8" to 6'2". Balls are blown up according to diameter, not air pressure. A yardstick will help when inflating balls to maximum diameter (height from the floor). Height from the floor is either 55 cm or 65 cm and is printed on the box and the ball. The plastic pump sold with the ball is totally portable and effective for inflating Fitballs anywhere. Balls can be cleaned quickly and easily with a cloth and a little soapy water.

 

 

 

Pilates on the Ball ™ is a trademark of Colleen Craig
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